Health has always been part of our story. We met through Kait's cousin, and from the beginning, fitness was something we shared. We loved lifting, running, and challenging ourselves. Kait competed in track through college, became a personal trainer, and later earned her IFBB Pro card. I grew up playing football and wrestling before spending 25 years as a farrier. Even with an active lifestyle, I spent years struggling with my weight, chasing one diet after another without ever finding something that truly lasted.

Everything changed when I was diagnosed with lymphoblastic lymphoma. The chemotherapy that saved my life also took a tremendous toll on my body. Recovery wasn't just about getting through treatment. It sparked a relentless pursuit to understand nutrition, hormones, digestion, gut health, and what it really takes to rebuild health from the inside out. As we coached more clients, especially women navigating perimenopause and menopause, we saw the same pattern over and over. They weren’t lacking discipline. Their bodies needed a different approach.

That experience became the foundation of how we coach today. Kait brings years of coaching experience and a deep understanding of training and physique development. I bring a passion for functional health, nutrition, digestion, hormones, and lab analysis. Together, we build personalized plans that fit real life. We believe your lifestyle, stress, health history, goals, and priorities matter just as much as your workouts. You shouldn't have to fit a program. The program should fit you.

Today, we're raising